Marie Castello

As a certified holistic health and wellness coach, Marie Castello is passionate about creating a safe and supportive space for women to develop simple natural solutions to decrease sugar cravings, increase energy and improve sleep. In the midst of her own health challenges, Marie became determined to master a lifestyle to holistically eliminate head and body aches, improve sleep and increase energy. The customized approach she takes with each client is life changing and supports them to develop simple daily habits that are easy to maintain.

A year after her youngest son was born she attended her first yoga class. The fluidity, beauty and meditative qualities captured her heart.  She quickly immersed herself in a training to deepen her own personal practice. Little did she know the universe had other plans that blossomed into a lifetime of learning and teaching.

Marie has studied with many renowned teachers in Tokyo, London, and the USA, including Gurmukh. Marie teaches Chakra Yoga Flow, Yin Yoga and Kundalini. Her classes focus on setting an intention for the body, mind, spirit connection, linked with peaceful music and a calming energy.

With her love for learning she continues her yoga education and is proud to be a part of Yoga Renew, Yoga Alliance, International Kundalini Yoga Teachers Alliance and 3HO.

With over 20 years of practicing and studying meditation with masters like Deepak Chopra, Marie has published her own meditations on Insight Timer. She believes the foundation to experiencing peace of mind, true joy and happiness is in the daily practice of meditation.

Marie strives to bring yoga and meditation into everyday life by truly living it. She is on a journey to allow peace and joy to flourish within and spread it to others.