H.E.A.R.T. At Home Coaching Program

Personalized H.E.A.R.T. Program ~ Healthy Eating Always a Real Treat

At Home Retreat Program with clients

Customized Ayurvedic Focus | Gut Repair | Sustainable Weight Loss | Mental Clarity

This program is designed to help guests:
● Release excess weight gently and sustainably
● Repair and support gut integrity
● Restore steady energy and mental focus
● Improve workout recovery and stamina
● Create a calm, resilient nervous system
● Establish nourishing habits you can maintain long term

Valerie Leeds is Co-Owner & Facilitator Quantum Leap Retreats part of the 17 year old Zen Den
Yoga School & Wellness Retreat Center. She started H.E.A.R.T. Program in her earlier work as
solo changemaker ~ Certified Bodywork & Energy Therapist / Certified Health Coach from Dr.
Sears Wellness Institute / Experienced Registered Yoga Teacher 500+ / Whole Food Nutrition
Company Affiliate with The JuicePlus+ Company. Valerie has over 30 years in the wellness and
health industry, and is proud to be leading International Wellness & Yoga Retreats with her
husband all around the world.