3 Night Yin & Restorative Retreat

Ira Ohm and Valerie Leeds believe in offering a safe and nurturing environment for everybody of all levels. They have built an incredible experience by offering multiple enlightening Retreat programs, workshops and events for your body, mind and spirit. Yin and restorative yoga offer the opportunity to calm down, resetting your parasympathetic nervous system, and reconnecting with your inner guidance. Restore yourself into balance.

Daily Schedule

SUNRISE Beach Meditation Friday mornings weather permitting, watching the sun rise out of the ocean is so majestic.

7:45am Start day with lemon water & learn to prepare a nutritionally balanced, energizing smoothie for breakfast

9:00am – 10:30am Sivananda Hatha Flow, or Gentle Chakra Hatha Flow Friday

9:00am Saturdays & Sundays Meditation followed by Yin or Restorative Yoga

10:30am Breakfast morning smoothie 

12:00 noon – 3:30pm Spa Services

1:00 – 2:00pm Suggested Lunch time

3:30pm option for a 2nd yoga class (some afternoons offer intro to Tai Chi) EXCEPT SATURDAY

8:00pm Additional classes or events when offered.

(Tai Chi; Restorative Yoga; Self Care Massage; Sound Healing; other lectures)

9:00pm Quiet time EXCEPT Friday or Saturday nights when we have an Event

10:00pm Suggested Lights Out EXCEPT Friday or Saturday nights when we have an Event

Retreat Overview

Upon arrival, you will be greeted by one of our Retreat Facilitators or Owners and be given a tour and review your schedule so we can curate your ideal experience with you.

During your yin and restorative time with us you will be taught how to make your own nutritionally packed smoothies for breakfast and lunch this will allow you to become empowered to learn how to take the skills of eating healthy home with you. 

You can look forward to sunrise meditation twice a week on the beach, walks on the beach, bike rides around town, daily meditation, two yoga classes a day (except Saturday). There is plenty of time to learn new ways to de-stress with breath, movement and cultivate a sense of peace and wellbeing.

In your free time you will get to choose to lounge around pool, hot tub, or hang out in one of our hammocks. You can look forward to receiving 2 wellness services. Included in your package is a massage, and our hot – cold plunge spa therapy – in our infrared sauna and cold plunge. 

Prior to your arrival, we will schedule your wellness appointments for your healing and relaxing. We offer upgrades for spa services, such as added massage; acupuncture; facials; reflexology; body wrap or scrub treatments; colonics; nutritional health/life coaching; energy clearing therapy; regenerative stem cell therapy; Plant Medicine Immersions- all of which can be added to your retreat upon request (all by availability/ added fees will apply).  

 In the evening many of our guests will go out to eat for dinner at our hand-picked restaurants here in the downtown Boca area. Some of the Favorite Restaurant List Options include: Farm to table, Thai, Asian-fusion, Indian, Sushi, Mexican – all options give you the choice of being healthy to more decadent! Many of our guests enjoy eating outside at our Living Green Cafe, which is a European style cafe.   

To Venture Out We Recommend (add’l fees may apply)

• Nationally recognized Morikami Museum & Japanese Gardens, 188.5 acres of zen and beautiful grounds for relaxing walks in south Florida’s flora and fauna. 
• Gumbo Limbo Nature Center – The center includes an indoor museum with exhibits, small aquariums, and a gift shop, plus more major outdoor facilities including several large aquariums featuring ecosystems for fish, turtles, and other sea life, a boardwalk trail through the adjacent woods, and a garden designed for observing butterflies.
• Yamato Scrub Natural Area – A 217-acre natural area atop the Atlantic Coastal Ridge in Boca Raton, Yamato Scrub protects the largest chunk of native scrub habitat found this far south in Florida. Walking the northernmost trails in this preserve, you forget you’re in Boca Raton, especially when you keep spotting wildlife. 
• Boca Art Museum
• Downtown Mizner Park & Royal Palm Plaza 
• Delray Beach
• Deerfield Beach
• The Everglades Park 
• Stand Up Paddle Boarding; Snorkeling; Scuba; and More!

Retreat stays are rolling admission – a quick getaway to replenish your energies for 2 nights, up to a major transition and deep transformation one month long, you choose. As long as we have availability in Season and Summer time. No matter how long you have, when leaving you will feel refreshed, relaxed and rejuvenated.

How To Get To Us

Arrival and check in is on Monday, Thursday and Fridays between 2pm and 6pm. 

Best airports are West Palm Beach or Fort Lauderdale airports, both are equi-distant about 30 mins from us. Check out on departure day is 11am, (if your flight is later in the day, you are able to keep your luggage on premises and partake in activities). We recommend taking a Lyft or Uber from the airport.  If you have to fly into Miami – it is an hour+ away from us, you can take the Tri Rail Train to Boca Raton. The Brightline Train is faster then Tri-Rail and there are shuttles servicing two airports: Miami through the MIA Connector and Fort Lauderdale/Hollywood through the FLL Airport Connector, both of which run every day.

Location

Boca Raton is one of the most fun and active cities in South Florida. Boca Raton is a tropical destination, where beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intra-coastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great night life. All within a 10-15 minute bike ride, guests will discover beaches, nature trails, galleries, boutiques and shopping areas, art and marine life museums, libraries, grocery shops, and of course lots of cafes and restaurants.  It is ideally located in between an international hot spot to the north, Delray Beach, and to the south, Deerfield Beach, both wonderful spots to visit as well… wherever you wish to find your peace we can support you.

Accommodations

Located in East Boca Raton, Florida, the Quantum Leap Retreat Center is a peaceful place. The property consists of a lovely renovated 1950’s house in a tropical setting, indoor and outdoor spots for yoga, meditation and events. You can enjoy quiet time in our library area, hanging out in our hammocks, lounge spots, and relaxing by the pool.  We have a pool and hot tub; outdoor lounging and seating spaces to enjoy the sunny weather. Our Infrared Sauna and Cold Plunge tub are included in your program and very beneficial. For spa day, you’ll also be treated to an intro to our sound frequency healing bed. You are invited to relax, leisurely read, or socialize with other guests. Guests can walk or bike to explore nearby attractions.

Enjoy a zen experience in a private or shared room, and can choose to have an en suite bathroom for an added fee as well. Our rooms are decorated in a minimalistic way with 1 or 2 beds in each room and dressers for your belongings. All of our guest houses have Central Air Conditioning and we do have fans for those in need. Wi Fi is available throughout the property.