28 Day Full Transformation Retreat

Quantum Leap Retreats

Make the choice to be supported and guided in creating your own sustainable healthy lifestyle with support of Certified Health Coach, Bodywork & Energy Therapist Valerie Leeds and Ira Ohm, ERYT800, Co-Owners and Facilitators of worldwide retreats, and yoga school.

With nearly two decades leading wellness and yoga retreats, you can expect with their guidance you will be ready and able to take on new lifestyle choices with transformational long term results for you and your family– trusting the process you can clear out toxins by feeding the body what it needs to heal & repair; increase energy; lower cortisol; help stabilize blood sugar levels; decrease cravings; lower blood pressure; become more flexible; increase muscle strength; become more toned; feel lighter and walk with a deeper sense of calm and balance. 

Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics… This is your destination for your Disconnect to Reconnect ~ Full Transformation Retreat. Reconnect with your body’s natural ability to heal itself with our complete package to reset and recharge mind, body and spirit. Pick how many days you want to spend in paradise and we’ll take care of the rest! Side note: you will learn how to prepare your own smoothies while with us, so this way you’re empowered to take these new skills home with you for long term real results. It is way better to “learn how to fish [so to speak] and feed yourself for a lifetime,” rather than someone simply handing you a pretty beverage and feeding you. 

Recharging in East Boca Raton on our private properties, this concierge Disconnect to Reconnect Full Transformation Program allows you to experience: daily meditation, breathing, and yoga classes; relaxation in our hot tub and pool; experience deep healing in hot/cold therapy with infrared sauna, chromo-light therapy and cold plunge; stress melting massage and reflexology; and weekly intro to tai chi and qi gong classes; kirtan musical evenings twice a month; twice weekly sunrise beach meditations; and optional community yoga classes in the park on Saturdays.

We teach Sadhana Yoga, the Yoga of Spiritual Practice and the asana practices of Vinyasa, Hatha and Restorative flows. Our approach is experiential, contemporary and eclectic. We bring to life the ancient teachings of yoga through accessible spiritual lessons still relevant today.

Highlights

• In-depth cleansing program includes guidelines and support with healthy lifestyle to reset your whole system, down to the cellular level
• We empower you to learn how to blend smoothies, and eat whole nutrient dense and delicious foods to create new habits
• 90-minute relaxing Massage & Reflexology each week 
• Stress melting breathing exercises and meditation daily
• 1 hot and cold therapy in our Infra-red sauna and cold plunge – each week!
• Up to 25 minutes Sound bed frequency healing included
• Multiple yoga classes (May Include: Vinyasa, Sivananda, Restorative, Yin, hip opening, gentle Hatha chakra flow)
• All-inclusive healthy lifestyle support with learning to blend energizing healthy shakes and life using top metabolic reset foods, drinks, herbs, & spices – we give you everything you need to recharge and elevate your healthy lifestyle during your stay here
• 27 refreshing nights accommodation in our zen retreat properties
• De-stressing Balancing Intro to Tai Chi Classes
• Daily grounding meditation in different styles daily
• When offered events, workshops, lectures some nights
• Thursday night kirtan circle 2 Thursdays per  month
• Stunning sunrise meditations on the beach Tuesday & Friday mornings 
• Optional – take a short Uber ride to Delray for invigorating community drum circles 
• Join in a fun outdoor yoga class in the park with our local conscious yogi community in the park on Saturday morning
• Sun & Fun! Enjoy just 1.5 miles away – white sand beaches and playing in the turquoise ocean waters
• Stand up Paddle Boarding Excursion available along our Inter-coastal (additional fees apply, weather permitting. $72)
• More Wellness & Spa Services – like Bio-Well Energy System Readings of your 32 Organs, Energy Therapy, Sound Frequency Bed Healing…(a la carte fees)
• Pool Resistance Training Workouts (a la carte fees)
• Everglades tours available to see our local birds, alligators, and more fauna and flora! (a la carte fees)

Itinerary/Information about retreat provided upon request, and of course upon booking.

Quantum Leap Retreats provides you everything you need to recharge and reboot your mind, body and spirit at the pace you desire.

What’s Not Included:

• Workshops (all retreat guests will receive a 20% discount on Workshops)
• Stand Up Paddle Board
• Everglades excursions
• More than one massage & hot/cold therapy per week
• Transportation to and from airport